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14 Dec 2017, 05:27 #1

If you have a kid it?s not at possible for you to workout on your own. But that doesn?t mean that you have the excuse of staying off exercises. Here in this article you will find certain fitness strategies which busy moms can follow while they are with their kids.

Look for a kid friendly gym
Join a fitness club which offers child care service. A gym which has child care facilities will take care of your baby while you are working out. There are some gyms which take care of children who are as young as three months old. But you have to pay a fee for the baby sitting service which they provide. The fee is not the factor here; the most important thing is that your child will be taken care of while you are working out at the gym

Stroll and sleep
Go out for a walk with your baby. When your baby is sleeping http://www.nflteam49ersshop.com/Youth-G ... te-Jersey/ , place him in his stroller and go out for a stroll. Get a weather shield for the stroller so that you can go for a walk in any weather. Walk for twenty to forty five minutes each day.

Walk the dog together
Take out your dog for a walk every day along with your kid. Walking a dog requires a lot of energy, you have to control the movements of the dog and stop it from venturing into wrong direction. Take a slow walk around your locality along with your toddler everyday.

Take a ride on two wheels
Run or walk after the bike which your kid is riding and this will be good workout for you. Take your kid to a park where there is a sufficient space for the child to ride his bike which you will chase along. You can ride a bike together in your locality. But remember to put on the safety gears.

Take the Dance Floor
Dancing is a good way of burning calories. So put on some music and get into the groove. Join a dance class or dance studio which provides child care services.

Turn on the TV
You can get some fitness videos or DVDs which you and your child can practice daily at home. If your kids are unable to follow the steps give him some other set of activities which will keep him occupied. Videos and DVDs can be very expensive so you can borrow them from a library or a local Video store.

Put on the Roller Blades
Kids enjoy skating and you can also join them. Skating helps to burn body fat and provides a great cardio vascular workout for the body. It also keeps the hips and thighs toned. Try to skate for at least thirty minutes for effective results.

Take up sports
If you enjoyed playing tennis or basketball then up should start playing again with your child. You and your kid can enroll for a parent child class in your locality. By engaging in a sport you increase your fitness level and simultaneously your child to develop new skills

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